Weigh In record (no journal entry) for 26 May 2018
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72.3 kg
Lost so far: 9 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1745 kcal
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Fat: 73.15g | Prot: 79.12g | Carbs: 196.15g.
Breakfast: Zucker, Milfina Milch 1,5% Fett, Ja! Haselnüsse Gemahlen, Dr. Oetker Puddingpulver Pur Vanille, Zimt, WellMix Whey Protein Vanille, Aldi Milch 1,5%, Kaffee. Lunch: Cocktailtomaten, Eisbergsalat, Ketchup, Ja! Remoulade, Ferdi Fuchs Salami, Gouda oder Edamer, Lidl Vollkorntoast (37,5g). Dinner: Orient Plaza Hongkong Nudeln mit Mildem Curry. Snacks/Other: Das Gesunde Plus Sportness Eiweiß 50% Crispy-White-Chocolate, Lorenz Chipsletten, Langnese Flutschfinger (64g). more...
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2679 kcal
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Exercise:
Watching TV/Computer - 4 hours and 5 minutes, Walking (moderate) - 5/kph - 30 minutes, Shopping - 2 hours, Hanging Laundry - 30 minutes, Housework - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 55 minutes, Washing Dishes - 30 minutes. more...
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steady weight
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sarahraven's Weight History
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