Weigh In record (no journal entry) for 26 May 2018
|
77.6 kg
Lost so far: 18.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1009 kcal
|
Fat: 68.58g | Prot: 71.37g | Carbs: 26.34g.
Breakfast: Nestlé Creme de Leite, Café, Walmart Queijo Mussarela, Queijo Parmesão (Ralado), Farinha de Amendoas. Lunch: Salada Vinagrete, Abóbora, Carne de Vaca do Peito (Cortada até 0,3 cm de Gordura, Cozido, Guisado). Snacks/Other: Maizena Amido de Milho. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nadinegclemente's Weight History
|