Weigh In record (no journal entry) for 26 May 2018
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110.5 kg
Lost so far: 18.3 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1962 kcal
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Fat: 69.53g | Prot: 100.75g | Carbs: 239.57g.
Breakfast: Copacol Mortadela, Yakult Yakult, Activia Iogurte de Morango, Banana Prata. Lunch: Estrogonofe de Frango, Arroz Branco (Cozido), Berinjela Cozida. Dinner: Wickbold Pão de Forma Integral Light, Frutabella Bananada Zero Açúcar, Poços de Caldas Requeijão Cremoso, Banana Prata, Quaker Farelo de Aveia, Vigor Requeijão Light, Peito de Frango, Pepino (Descascado), Alface, Tomates, Berinjela Cozida. Snacks/Other: Yogoberry Frozen Yogurt, Queijo Ricota, Esfiha. more...
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5129 kcal
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Exercise:
Dormir - 11 hours, Grocery Shopping - 4 hours, Weight Training (moderate) - 1 hour, Stairs (Climbing Stairs) - 1 hour, Walking (slow) - 3/kph - 4 hours, Apple Health - 3 hours. more...
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Losing 3.5 kg a Week
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Karierguy's Weight History
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