Weigh In record (no journal entry) for 26 May 2018
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90.6 kg
Lost so far: 7.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1926 kcal
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Fat: 82.76g | Prot: 145.40g | Carbs: 153.03g.
Breakfast: Творог 5%, Му-У Молоко 2.5%, VPLab Nutrition Pro 5 Protein. Lunch: Лента Тилапия Филе, Dr. Korner Хлебцы Имбирь и Лимон, SPAR Банан, Сбарро Салат из Свежих Помидоров и Огурцов. Snacks/Other: SPAR Банан, Северная Долина Молоко 2,5%, FIT-Rx 100% Whey Chocolate, Сухой Жареный Миндаль (без Соли). more...
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2553 kcal
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Exercise:
Walking (moderate) - 5/kph - 58 minutes, Driving - 2 hours and 21 minutes, Resting - 12 hours and 41 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Svarog257's Weight History
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