Weigh In record (no journal entry) for 20 July 2012
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73.5 kg
Lost so far: 2.3 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1249 kcal
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Fat: 22.75g | Prot: 137.31g | Carbs: 55.03g.
Breakfast: coffee, mushroom, bread, texas land cattle sirloin steak. Lunch: coffee, bonelss, cooked skinless chicken breast, spinach. Dinner: boiled lobster, joes crab shack crab. Snacks/Other: Chardonnay. more...
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Losing 3.2 kg a Week
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nsvendsen's Weight History
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