Weigh In record (no journal entry) for 26 May 2018
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59.8 kg
Lost so far: 1.1 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1172 kcal
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Fat: 38.77g | Prot: 65.33g | Carbs: 142.11g.
Breakfast: 雞蛋（整個）, 馬可先生 全麥土司, 香蕉. Lunch: 7-11 茶葉蛋, 自然主意 蘇打餅乾, 安佳 起司片. Dinner: 熱狗, 蜂蜜, Costco 希臘優格, 花椰菜, 紅蘿蔔. more...
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Losing 2.1 kg a Week
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