Weigh In record (no journal entry) for 25 May 2018
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71.1 kg
Lost so far: 0.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1143 kcal
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Fat: 36.31g | Prot: 48.29g | Carbs: 125.58g.
Breakfast: MinusL Joghurt nach Griechischer Art, Marmelade, Erdbeeren, Kölln Blütenzarte Flocken, Kaffee mit Zucker vorgesüßt. Lunch: Gewöhnlicher Feldsalat, Hackbraten, Oldenburg Hähnchen Filetstreifen. Dinner: Erdbeeren, Spargel. Snacks/Other: Gin Tonic, Schöfferhofer Grapefruit, Gemüse, Grapefruit. more...
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Gaining 4.9 kg a Week
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