Weigh In record (no journal entry) for 26 May 2018
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60.3 kg
Lost so far: 1.5 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1313 kcal
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Fat: 51.10g | Prot: 85.62g | Carbs: 132.76g.
Breakfast: Miele, Mirtilli, Mandorle, Conad Yogurt senza Lattosio, Uovo, Banana. Lunch: Olio Extra Vergine di Oliva, Petto di Pollo, Carne, Insalata Mista, Scotti Riso Thai. Dinner: Pesoforma Cracker al Sesamo, Grana Padano Grana Padano, Italiamo Olive Taggiasche Denocciolate, Coop Tonno in Olio di Oliva, Insalata Mista Verde. Snacks/Other: Mela, Bontà Viva Yogurt Bifidus Bianco. more...
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1912 kcal
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Exercise:
Stair Climber (Stepper) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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