john_bob_412's Journal, 20 Jul 12

Weigh In record (no journal entry) for 20 July 2012
108.8 kg Lost so far: 1.2 kg.    Still to go: 28.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2012:
2723 kcal Fat: 166.55g | Prot: 127.05g | Carbs: 187.20g.   Breakfast: Пельмени . Lunch: Кефир, 1%. Dinner: Оливье. Snacks/Other: кефир, Ореховая Роща - Миндаль. more...
2605 kcal Exercise: Resting - 12 hours, Sleeping - 12 hours. more...

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john_bob_412's Weight History


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