Weigh In record (no journal entry) for 26 May 2018
|
89.5 kg
Lost so far: 2 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
|
|
1503 kcal
|
Fat: 65.32g | Prot: 127.99g | Carbs: 107.60g.
Breakfast: Arla Minimælk 0,5%, Levevis Økologiske Finvalsede Havregryn, Lurpak Smørbart, Urtekram Peanut Butter Smooth, Banan. Lunch: Sød Rød Peberfrugt, Gouda eller Edam Ost, Hummus, Mandelsmør, Myprotein Impact Whey Protein, Usødet Frosne Jordbær. Dinner: Nutramino Protein Pulver. Snacks/Other: Banan, Myprotein Impact Whey Protein, Graasten Ægte Mayonnaise, Mayo Makrel Salat, Kogt Æg. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lish2018's Weight History
|