Weigh In record (no journal entry) for 26 May 2018
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53.1 kg
Lost so far: 11.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1270 kcal
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Fat: 44.54g | Prot: 56.42g | Carbs: 164.89g.
Breakfast: Sari Roti Roti Tawar, Sup Sayur Vegetarian (Disiapkan dengan Air), Tempura Udang, Bakso Daging Sapi. Lunch: Samyang Mie Instan. Dinner: Tempe Mendoan, Sayur Asem. more...
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Losing 1.8 kg a Week
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Ika Rachmanila's Weight History
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