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Things are going well. Managed a 10k run on Wednesday as well.
Pizza last night ! Beans today.
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89.0 kg
Lost so far: 9.0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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2923 kcal
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Fat: 66.40g | Prot: 124.10g | Carbs: 301.44g.
Breakfast: Semi-Skimmed Milk, Orange Juice, Tesco Raisin Wheats, Silver Spoon White Sugar, Corn Flakes. Lunch: Tesco Egg & Bacon Sandwich Filler, Tesco Finest Italian Salami Milano, Tesco Cooked Ham, Bread with Butter, Vegetable Soup, Asda Red Seedless Grapes, Tesco Corned Beef. Dinner: Asparagus , Carrots , Tesco New Potatoes, Tomato Sauce , Chicken Breast. Snacks/Other: Cadbury Twirl (Pack), Red Table Wine, Sharp's Doom Bar, Coffee with Milk. more...
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Losing 0.5 kg a Week
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Grahame111's Weight History
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