Weigh In record (no journal entry) for 20 July 2012
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87.2 kg
Lost so far: 7.0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1076 kcal
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Fat: 26.59g | Prot: 158.23g | Carbs: 41.00g.
Breakfast: Boneless Skinless Chicken Breast, Sugar Free Metamucil, HEB Select Edemame. Dinner: tenderloin pork. Snacks/Other: Deli Select Ultra Thin Cracked Black Pepper Turkey Breast, Cottage Cheese (Fat Free), Oikos Greek Nonfat Plain Yogurt. more...
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Losing 3.8 kg a Week
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