Weigh In record (no journal entry) for 20 July 2012
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77.5 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1243 kcal
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Fat: 47.87g | Prot: 51.10g | Carbs: 164.82g.
Breakfast: Bleuets (sans Sucre, Congelés), Gaufre Ordinaire. Lunch: Ice Cream Bar, Beurre (Salé), Maïs. Dinner: Chili Dark Chocolate, Carottes, Couscous (Cuit), Pan Sear Mediterranean Salmon. Snacks/Other: Barre Délice au Chocolat, Bleuets (sans Sucre, Congelés). more...
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3693 kcal
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Exercise:
Standing - 1 hour and 30 minutes, Yard Work (gardening) - 5 hours, Housework - 3 hours, Sitting - 3 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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Supermel1's Weight History
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