Weigh In record (no journal entry) for 26 May 2018
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79.7 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2526 kcal
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Fat: 29.66g | Prot: 250.09g | Carbs: 313.85g.
Breakfast: Zimt, Milbona Quark Traum, Blaubeeren, Lidl Beeren-Mix mit Sauerkirschen, Mandeln. Lunch: GutBio Karotten, Brokkoli, Hähnchenbrustfilet. Dinner: Milbona Skyr Pur, ESN Micellar Casein - Chocolate, Getrocknete Feigen, Blaubeeren, Kissyo Premium Frozen Yogurt, Brokkoli, Putenbrust Fleisch. Snacks/Other: Body IP Simons Perfect Post. more...
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3071 kcal
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Exercise:
Fitness Training (Workout) - 2 hours, Stairs (Climbing Stairs) - 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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Spissinger's Weight History
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