Weigh In record (no journal entry) for 26 May 2018
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85 kg
Lost so far: 11 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1167 kcal
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Fat: 59.61g | Prot: 69.53g | Carbs: 66.31g.
Breakfast: Aneka Gorengan (Bakwan, Pisang, Tahu, Tempe,Dll), Fried Egg, Chicken Sausage, Fried Floured or Breaded Fish, Grapes, Pineapple, Watermelon. Dinner: Peanuts, Beef, Boiled Potato. Snacks/Other: Low Fat Milk. more...
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2539 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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Abe Brill's Weight History
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