Weigh In record (no journal entry) for 26 May 2018
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104.2 kg
Lost so far: 3.3 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1441 kcal
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Fat: 53.19g | Prot: 116.22g | Carbs: 124.12g.
Breakfast: Sante Ksylitol, Kawa (Parzona z Fusów), Bakoma Kefir Naturalny. Lunch: Chrzan, Plasterki Szynki (Zwykłe, około 11% Tłuszczu), Chleb Wieloziarnisty. Dinner: Gotowany Por, Zapiekany lub Pieczony Dorsz, Jajko na Twardo, Hortex Zupa Szczawiowa. more...
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steady weight
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wincezwal's Weight History
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