Weigh In record (no journal entry) for 25 May 2018
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95.6 kg
Lost so far: 35.5 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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2141 kcal
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Fat: 89.19g | Prot: 94.01g | Carbs: 241.18g.
Breakfast: Quero Mais Crispie Ao Leite, Nescau Nescau Light, Elegê Leite Desnatado, Nestlé Neston 3 Cereais, Nestlé Iogurte Grego Light Morango, Friboi Hambúrguer Bovino, Tirolez Mussarela Light. Lunch: Del Valle Néctar Misto de Uva e Maçã de Baixa Caloria, Banana à Milanesa, Omelete, Queijo Mozzarella, Spoleto Polpettone de Frango, Mezzani Pastel Aperitivo de Queijo. Dinner: Brasil Cacau Tablete de Chocolate Ao Leite Crocante, Supino Supino Protein Chocolate, Chokito Chokito. Snacks/Other: McDonald's Casquinha Mista. more...
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Losing 0.7 kg a Week
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Salseiro's Weight History
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