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aleksa19963103
Journal
26 May 18
aleksa19963103's Journal, 26 May 18
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Weigh In record (no journal entry) for 26 May 2018
70.4 kg
Lost so far:
5.1 kg
.
Still to go:
5.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 May 2018:
692 kcal
Fat: 21.57g | Prot: 40.74g | Carbs: 83.83g.
Breakfast:
Морковь, Салат из Капусты.
Lunch:
Чай с Молоком, Viola Плавленный Сыр с Лисичками, Макароны Отварные, Ленивые Голубцы, Соус Болоньезе.
Dinner:
Плов с Курицей, Энержи Коктейль.
Snacks/Other:
Карамель.
more...
476 kcal
Exercise:
Weight Training (Bodybuilding) - 20 minutes, Samsung Health - 23 hours and 40 minutes.
more...
Losing 2.1 kg a Week
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aleksa19963103's Weight History
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