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wah.. ternyata kmrn timbangannya error..😁 hasil nimbang di tmpt gym ternyata segini.. haha! ayoo Angie, semangat!
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82.6 kg
Lost so far: 0 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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1523 kcal
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Fat: 74.71g | Prot: 59.03g | Carbs: 186.56g.
Breakfast: Jeruk Nipis, Pisang. Lunch: Bakwan, Tahu Bacem, Tumis Kangkung, Telur Rebus. Dinner: Diamond Fresh Milk, Kembang Kol, Prochiz Cheddar Cheese, Kraft Quick Melt (Keju Cepat Leleh). Snacks/Other: Kacang Almond, Susu Kedelai, Minyak Kelapa, Kakao Bubuk (tanpa Gula), Gula Bubuk, Gula Bubuk, Kiyora Matcha Latte, Mentimun (Kupas), Bayam, Nanas. more...
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Losing 5.6 kg a Week
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