Weigh In record (no journal entry) for 25 May 2018
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70 kg
Lost so far: 2 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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900 kcal
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Fat: 67.39g | Prot: 39.78g | Carbs: 42.49g.
Breakfast: Linea Stevia 100%, Café. Lunch: Kiwi, Coco Seco, Presunto de Peru. Dinner: Tirolez Creme de Ricota, Tomates, Sadia Presunto de Peru Cozido, Ovo Frito sem Gordura. Snacks/Other: Yoki Castanha de Caju, Coco Seco, Sadia Presunto de Peru Cozido. more...
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1962 kcal
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Exercise:
Bike Machine (Cycling) - 5 minutes, Weight Training (moderate) - 35 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 4.7 kg a Week
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Eliz.Viana's Weight History
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