miah1986's Journal, 20 Jul 12

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Weigh In record (no journal entry) for 20 July 2012

48 kg Lost so far: 3.5 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2012:

830 kcal

Fat: 28.91g | Prot: 101.27g | Carbs: 39.28g. Breakfast: Whey Protein Schoko. Lunch: Hackfleisch Fettreduziert. Dinner: Rote Paprika, Peperoni, Zwiebel. Snacks/Other: Kohlrabi Roh, Frische Fettarme Milch 1,5 % Fett. more...

1515 kcal

Exercise: Desk Work - 2 hours, Walking (slow) - 3/kph - 5 hours, Shopping - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 6 hours. more...

Losing 3.5 kg a Week

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miah1986's Journal, 20 Jul 12

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miah1986's Weight History