Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
miah1986
Journal
20 Jul 12
miah1986's Journal, 20 Jul 12
miah1986's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 20 July 2012
48 kg
Lost so far:
3.5 kg
.
Still to go:
2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 July 2012:
830 kcal
Fat: 28.91g | Prot: 101.27g | Carbs: 39.28g.
Breakfast:
Whey Protein Schoko.
Lunch:
Hackfleisch Fettreduziert.
Dinner:
Rote Paprika, Peperoni, Zwiebel.
Snacks/Other:
Kohlrabi Roh, Frische Fettarme Milch 1,5 % Fett.
more...
1515 kcal
Exercise:
Desk Work - 2 hours, Walking (slow) - 3/kph - 5 hours, Shopping - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 6 hours.
more...
Losing 3.5 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
miah1986's Weight History
View Complete History