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Timbangan Real,, setelah bangun sahur, buang air kecil dan tanpa busana. 👍👍😄😁😘
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64.7 kg
Lost so far: 18.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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1104 kcal
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Fat: 26.27g | Prot: 90.92g | Carbs: 123.12g.
Breakfast: Indomie Kaldu Ayam, Herbalife Mixed Fiber, Herbalife Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix. Dinner: Ayam Bakar (Kulit tidak Dimakan), Tahu Goreng, Sayuran Campur (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau, Wortel) (tanpa Tambahan Garam, Kaleng), Nasi Merah. Snacks/Other: Kurma, Lontong, Shihlin XXL Chicken. more...
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Losing 0.7 kg a Week
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