Weigh In record (no journal entry) for 20 July 2012
|
64.7 kg
Lost so far: 0.6 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
|
|
1777 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 10 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rocketeer's Weight History
|