Nanabodybuilder's Journal, 25 May 18

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Weigh In record (no journal entry) for 25 May 2018

64.9 kg Lost so far: 1.1 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 May 2018:

1433 kcal

Fat: 37.81g | Prot: 204.92g | Carbs: 58.23g. Breakfast: Tomates, Omelete de Claras. Lunch: Qualitá Tomate Cereja, Abóbora Cozida, Carne do Peito de Frango (Assado, Cozido). Dinner: Tomates Cereja, Berinjela Cozida, Peito de Frango. Snacks/Other: Sopa de Ervilha, Dymatize Nutrition Elite 100% Whey (Rich Chocolate). more...

1614 kcal

Exercise: Stairs (Climbing Stairs) - 3 hours and 23 minutes, Apple Health - 20 hours and 37 minutes. more...

Losing 2.8 kg a Week

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Nanabodybuilder's Weight History

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Nanabodybuilder's Journal, 25 May 18

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Nanabodybuilder's Weight History