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I have lost 9lbs, but I wanted to add I know most of it was water. It still feels good to lose water. lol I am sure it will balance out. I hope I can lose 2 lbs of something tomorrow.lol I have not been sleeping well but that goes along with me dieting. Anytime I cut out starches, sugar and bad carbs I am wide awake. This should balance out by the end of the week, also.
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78.5 kg
Lost so far: 4.1 kg.
Still to go: 17.2 kg.
Diet followed: 100%.
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1729 kcal
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Fat: 81.41g | Prot: 88.07g | Carbs: 161.68g.
Breakfast: Coffee-Mate Hazelnut Coffee Creamer, Great Value Pepper Jack Cheese Slice, Turkey Ham, Sliced, Extra Lean, Prepackaged or Deli-Sliced. Lunch: Jiffy Blueberry Muffin Mix, Popsicle Cherry Popsicle, Chop't Avocado, Nabisco Triscuit Balsamic Vinegar & Basil, Roasted Broiled or Baked Chicken Thigh, Roasted Broiled or Baked Chicken Drumstick. Dinner: Cream Cheese, Popsicle Cherry Popsicle, Iced Coffee with Cream, Nabisco Triscuit Balsamic Vinegar & Basil, Taco or Tostada with Beef, Cheese and Lettuce. more...
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2027 kcal
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Exercise:
Sitting - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 14.3 kg a Week
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