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I know a lot of this is water, because I swelled up like a balloon over the weekend (out in the hot sun - ugh). But it's still nice to see a drop on the scale. I messed up a bit and had an Atkins Endulge bar. I didn't read the fine print to see they're not to be had in Induction. Oops.
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94.7 kg
Lost so far: 1.5 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
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1976 kcal
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Fat: 115.45g | Prot: 209.10g | Carbs: 16.74g.
Breakfast: splenda, coffee, deviled egg. Lunch: spring mix, blue cheese salad dressing, chicken breast. Dinner: turkey breakfast meatballs. Snacks/Other: Stuffed Green Olives, guacamole, black wax cheddar cheese, boar's head ovengold. more...
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2804 kcal
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Exercise:
Desk Work - 6 hours, Swimming (slow) - 40 minutes, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 10.2 kg a Week
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