Weigh In record (no journal entry) for 25 May 2018
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66.4 kg
Lost so far: 1.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1021 kcal
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Fat: 37.79g | Prot: 70.07g | Carbs: 110.87g.
Breakfast: Peanut Butter, Mary's Organic Crackers Original Crackers, Coffee with Cream and Sugar. Lunch: Brown Rice, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Roasted Broiled or Baked Chicken Breast, Cooked Brussels Sprouts (from Fresh). Dinner: Beet Soup (Borscht). Snacks/Other: Grapefruit (Pink and Red and White) , Apples , Trail Mix with Chocolate Chips, Nuts and Seeds (Unsalted) , M&M Meat Shops Applewood Smoke & Maple Salmon. more...
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1984 kcal
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Exercise:
Running - 11/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 9.1 kg a Week
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Tanya Mittvoch's Weight History
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