Weigh In record (no journal entry) for 25 May 2018
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82 kg
Lost so far: 3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1914 kcal
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Fat: 86.81g | Prot: 195.53g | Carbs: 98.10g.
Breakfast: Myprotein Ómega 3, Água, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Ovo Mexido. Lunch: Água da Torneira, Batatas Brancas (com Casca, no Forno), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Pingo Doce Bifes de Frango. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Pingo Doce Bifes de Frango. Snacks/Other: Abacates, Milbona Iogurte Grego Natural Light, Maçã, Milbona Skyr Natural, Myprotein Impact Whey Protein. more...
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3504 kcal
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Exercise:
Treadmill - 30 minutes, Weight Training (Bodybuilding) - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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bruno baia's Weight History
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