Weigh In record (no journal entry) for 25 May 2018
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74.5 kg
Lost so far: 21 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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2621 kcal
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Fat: 103.18g | Prot: 128.64g | Carbs: 295.82g.
Breakfast: Pullman Pão Integral 12 Grãos Zero, Vigor Requeijão Cremoso Tradicional, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela, Café com Açúcar. Lunch: Pepino (com Casca), Quero Feijão Carioca, Alface, Camil Arroz Integral, Frango Grelhado, Repolho Refogado. Dinner: Pizza de Pepperoni (36 cm). more...
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Losing 5.6 kg a Week
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