Weigh In record (no journal entry) for 20 July 2012
|
78.5 kg
Lost so far: 15.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
|
4287 kcal
|
Fat: 147.20g | Prot: 139.87g | Carbs: 259.24g.
Breakfast: Honey, Whole Grain Oatmeal, Egg Yolk, Egg White. Lunch: Discoveries Latte, vitamin water dragonfruit, Chicken Breast (Skin Not Eaten), Mayonnaise, 100% whole wheat bread, Dong Won Tuna. Dinner: Chicken McNuggets (6 Pieces), Pork Spareribs (Whole), Coca-Cola (Small), French Fries (Medium), Quarter Pounder with Cheese, Budweiser Beer, Vodka. more...
|
|
2900 kcal
|
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Driving - 14 minutes, Running (jogging) - 8/kph - 34 minutes, Walking (brisk) - 6.5/kph - 6 minutes, Sleeping - 8 hours, Resting - 12 hours and 22 minutes, Housework - 40 minutes, Weight Training (moderate) - 34 minutes. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
denkim42's Weight History
|