Weigh In record (no journal entry) for 25 May 2018
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134.8 kg
Lost so far: 25.2 kg.
Still to go: 56.8 kg.
Diet followed: Reasonably Well.
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1866 kcal
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Fat: 84.96g | Prot: 79.86g | Carbs: 198.85g.
Breakfast: Nectarinas, DIA Pan de Molde Familiar. Lunch: Eroski Queso Edam, Hacendado Pan de Molde Blanco, Pechuga de Pollo Empanada. Dinner: Patatas Fritas, Pan Blanco Tostado, Pechuga de Pollo Empanada. Snacks/Other: Empanadas de Jamon y Queso, Capuchino, Manzana Golden. more...
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4602 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Pilates - 45 minutes, Walking (slow) - 3/kph - 1 hour and 40 minutes, Desk Work - 6 hours, Bike Machine (Cycling) - 20 minutes, Sleeping - 9 hours, Resting - 6 hours and 5 minutes. more...
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Losing 2.1 kg a Week
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