Weigh In record (no journal entry) for 23 May 2018
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80.6 kg
Lost so far: 20.0 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1679 kcal
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Fat: 70.50g | Prot: 131.53g | Carbs: 131.58g.
Breakfast: Mayonnaise, Chicken Wrap, Cheddar Cheese, Fried Egg, Full Cream Milk, Sugar, Full Cream Milk, Sugar, Banana, Milk, نيترو تك بروتين نتروتك. more...
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Losing 5.1 kg a Week
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