lluso's Journal, 25 May 18

Weigh In record (no journal entry) for 25 May 2018
68.4 kg Lost so far: 4.4 kg.    Still to go: 8.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 25 May 2018:
1155 kcal Fat: 65.65g | Prot: 50.61g | Carbs: 97.86g.   Breakfast: Tirolez Queijo Minas Padrão, Café, Jussara Leite Desnatado, Zero-Cal Adoçante. Lunch: McDonald's Batata Frita (Média), Kibe Assado. Dinner: Estrela do Oriente Castanha do Pará, McDonald's Batata Frita (Média). more...
1675 kcal Exercise: Walking (moderate) - 5/kph - 3 minutes, Resting - 15 hours and 57 minutes, Sleeping - 8 hours. more...
Losing 1.4 kg a Week

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lluso's Weight History


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