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icha hasyim
Journal
25 May 18
icha hasyim's Journal, 25 May 18
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Weigh In record (no journal entry) for 25 May 2018
73.7 kg
Lost so far:
8.9 kg
.
Still to go:
23.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 May 2018:
1515 kcal
Fat: 67.24g | Prot: 109.14g | Carbs: 97.94g.
Breakfast:
Opor Ayam, Nasi Putih.
Lunch:
Bakso Ayam.
Dinner:
Nasi Putih, KFC Dada Ayam, Monde Pola Snack.
more...
1950 kcal
Exercise:
Sleeping - 8 hours, Resting - 15 hours and 40 minutes, Fitness Training (Workout) - 20 minutes.
more...
Losing 1.2 kg a Week
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icha hasyim's Weight History
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