Weigh In record (no journal entry) for 25 May 2018
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83.9 kg
Lost so far: 8.3 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1091 kcal
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Fat: 35.50g | Prot: 64.79g | Carbs: 127.84g.
Breakfast: Vigor Iogurte Batido, Wickbold Pão do Forno Grãos Ancestrais, Manteiga (com Sal). Lunch: Salmão no Forno ou Grelhado, Camil Feijão Carioca, Arroz Branco (Curto, Cozido), Montana Baby Beef. Dinner: Bolo de Chocolate, Padaria Pão Francês, Magazzino Carpaccio de Lagarto, Forno de Minas Pão de Queijo Coquetel. Snacks/Other: Dolce Gusto Cortado. more...
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2757 kcal
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Exercise:
Motorbike Riding - 1 hour and 30 minutes, Sitting - 2 hours and 30 minutes, Resting - 5 hours, Sleeping - 7 hours, Desk Work - 8 hours. more...
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Gaining 2.1 kg a Week
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alferreira's Weight History
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