Weigh In record (no journal entry) for 25 May 2018
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57.9 kg
Lost so far: 5.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1276 kcal
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Fat: 31.82g | Prot: 59.18g | Carbs: 128.40g.
Breakfast: Яшкино Шоколадный Батончик Импульс, Яблоко, Кофе с Молоком, Овсяная Каша на Молоке, Яйцо Всмятку. Lunch: Инмарко Экзо Арбуз-Дыня, Тунец, Помидоры, Огурец. Dinner: Coca-Cola Кола, Виски, Огурец (с Кожурой), Картофельное Пюре, Лещ Горячего Копчения. Snacks/Other: Огурец (с Кожурой), Нарезанная Ветчина (Обычная, Ок. 11% Жира), KDV Jet's. more...
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2255 kcal
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Exercise:
Circuit Training - 1 hour, Dance (fast step, aerobic) - 40 minutes, Cardio - 20 minutes, Cross Training - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Google Fit - 15 hours and 10 minutes, Treadmill - 20 minutes, Stretching (yoga) - 1 hour, Pilates - 1 hour, Sexual Activity - 1 hour, Desk Work - 2 hours. more...
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Losing 1.2 kg a Week
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altezza2jzgteturbo's Weight History
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