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alllicat
Journal
10 May 10
alllicat's Journal, 10 May 10
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Weigh In record (no journal entry) for 10 May 2010
68.6 kg
Lost so far:
21.2 kg
.
Still to go:
5.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 May 2010:
916 kcal
Fat: 29.01g | Prot: 82.51g | Carbs: 82.63g.
Breakfast:
Vitalicious Golden Corn Vitatops, Dunkin Donuts French Vanilla Coffee.
Lunch:
McDonalds Bacon Ranch Salad with Grilled Chicken.
Dinner:
Barbeque Sauce (Low Sodium, Canned), 98% Fat Free Premium Chunk White Chicken in Water, Life Balance Whole Wheat Tortillas Plus! (Medium).
Snacks/Other:
Reduced Fat Mozzarella Shredded Cheese, Planters Fruit & Nut Trail Mix, Apple Dippers.
more...
2274 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 15 minutes, Desk Work - 8 hours and 45 minutes.
more...
Gaining 3.2 kg a Week
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alllicat's Weight History
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