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🦃
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78 kg
Lost so far: 12 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1643 kcal
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Fat: 117.01g | Prot: 91.01g | Carbs: 69.11g.
Breakfast: Milbona Iogurte Grego Natural, Fin Carré Chocolate Culinária, Condi Cacau Magro em Pó, Cem Porcento Sementes de Chia, Morangos, Prozis Manteiga de Amendoim. Lunch: Omelete com espinafres no forno. Dinner: Café Expresso, Dia Presunto Serrano, Terra Nostra Queijo Flamengo, Ovo. Snacks/Other: Amêndoas, Pingo Doce Miolo de Noz, Abacaxi, Frutorra Mistura Frutos Secos, Danone Iogurte Aroma Morango. more...
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Losing 0.8 kg a Week
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tiago.machacaz's Weight History
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