miah1986's Journal, 18 Jul 12

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Weigh In record (no journal entry) for 18 July 2012

48.6 kg Lost so far: 2.9 kg. Still to go: 2.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2012:

736 kcal

Fat: 17.61g | Prot: 107.50g | Carbs: 33.02g. Breakfast: Whey Protein Schoko. Lunch: Rapsöl, Thunfisch in Eigenem Saft, Frischkäsezubereitung Light Pur. Dinner: Kohlrabi Roh. Snacks/Other: Frische Fettarme Milch 1,5 % Fett. more...

1408 kcal

Exercise: Housework - 2 hours, Shopping - 1 hour, Resting - 14 hours, Sleeping - 7 hours. more...

Losing 1.4 kg a Week

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miah1986's Weight History

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miah1986's Journal, 18 Jul 12

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miah1986's Weight History