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miah1986
Journal
18 Jul 12
miah1986's Journal, 18 Jul 12
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Weigh In record (no journal entry) for 18 July 2012
48.6 kg
Lost so far:
2.9 kg
.
Still to go:
2.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 July 2012:
736 kcal
Fat: 17.61g | Prot: 107.50g | Carbs: 33.02g.
Breakfast:
Whey Protein Schoko.
Lunch:
Rapsöl, Thunfisch in Eigenem Saft, Frischkäsezubereitung Light Pur.
Dinner:
Kohlrabi Roh.
Snacks/Other:
Frische Fettarme Milch 1,5 % Fett.
more...
1408 kcal
Exercise:
Housework - 2 hours, Shopping - 1 hour, Resting - 14 hours, Sleeping - 7 hours.
more...
Losing 1.4 kg a Week
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miah1986's Weight History
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