Weigh In record (no journal entry) for 25 May 2018
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68.3 kg
Lost so far: 38.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1486 kcal
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Fat: 60.41g | Prot: 92.34g | Carbs: 146.96g.
Breakfast: Pan Integral, Aceite de Oliva, DIA Atún Claro al Natural, Café con Leche Descremada. Lunch: Huevo, Pechuga de Pollo sin Piel, Tomates Rojos, Aceite de Oliva Extra Virgen, Gallo Espaguetis Integrales. Snacks/Other: DIA Queso Fresco Estilo Tradicional, ElPozo Pechuga de Pavo Bienstar, Aceite de Oliva, Pan Integral, El Granero Tortitas de Arroz sin Sal, Nueces, Sandía. more...
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Losing 2.1 kg a Week
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Elirapallo's Weight History
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