Jon.D's Journal, 19 Jul 12

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Weigh In record (no journal entry) for 19 July 2012

106.3 kg Lost so far: 16.1 kg. Still to go: 15.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2012:

1364 kcal

Fat: 57.38g | Prot: 68.66g | Carbs: 140.79g. Lunch: Iced Coffee with Cream and Sugar, Southwest Salad Dressing, Premium Southwest Salad with Grilled Chicken. Dinner: Egg. Snacks/Other: Classic Potato Chips (28.3g), light grape juice, Light Fat Free Very Vanilla Yogurt, light grape juice. more...

3028 kcal

Exercise: Elliptical - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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Jon.D's Journal, 19 Jul 12

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Jon.D's Weight History