Weigh In record (no journal entry) for 25 May 2018
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137.4 kg
Lost so far: 1.4 kg.
Still to go: 77.9 kg.
Diet followed: Reasonably Well.
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1261 kcal
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Fat: 26.38g | Prot: 99.18g | Carbs: 164.84g.
Breakfast: Tomaatit, Fazer Ruispuikula, Valio Kerrosviili Persikka-Mango, Valio Aamupala 5%. Lunch: Tuorekurkku (Kuorineen), Valio Aamupala 5%, Valio Rasvaton Maito, Kypsennetty Lohi. Snacks/Other: Oivariini Pehmeästi Levittyvä, Lidl Luomukaurasydän 100% Kauraa, LU Digestive, Banaanit, Kotimaista Skyr Vanilja, Rasvaton Maito, Mansikat, Banaani, Pirkka Proteiinipatukka Jogurtti-Vadelma-Mansikka. more...
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3460 kcal
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Exercise:
Swimming (slow) - 5 minutes, Nordic Walking - 18 minutes, Sleeping - 23 hours and 37 minutes. more...
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Losing 2.1 kg a Week
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Onnellinenko's Weight History
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