Weigh In record (no journal entry) for 25 May 2018
|
57.4 kg
Lost so far: 15.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1453 kcal
|
Fat: 26.12g | Prot: 64.71g | Carbs: 247.00g.
Breakfast: Aardbeien Confituur, Sinaasappelen, Volkoren Brood. Lunch: Mango's, Appels, Volkoren Brood, Kaas. Dinner: Carrefour Discount Thon Entier Albacore au Naturel, Tomaten, Uien, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Leonidas Praline, Lotus Speculoos (7,5g), Milsani Yoghurt met Aardbei 0%, LU Cracotte Volkoren, Sultana Fruitbiscuit. more...
|
Losing 2.8 kg a Week
|
|
|