Weigh In record (no journal entry) for 25 May 2018
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63.9 kg
Lost so far: 21.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1072 kcal
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Fat: 23.93g | Prot: 118.97g | Carbs: 94.47g.
Breakfast: Cocovi Spirulina, Pakastepinaatti (Hienonnettuna tai Lehtineen), Maitokolmio Fit Rasvaton Pehmeä Maitorahka, Banaanit, Pirkka Luomu Kaurahiutale. Lunch: Soijarouhemakaronilaatikko. Snacks/Other: Star Nutrition Whey-100, Tomaatit, K-Menu Rasvaton Raejuusto, HK Kalkkunaleike, Salaatinlehtiä, Vaasan Ruispalat, Flora Kulta, Kurkku. more...
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Losing 0.0 kg a Week
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