альфейка's Journal, 25 May 18

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Weigh In record (no journal entry) for 25 May 2018

82.5 kg Lost so far: 12.5 kg. Still to go: 19.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 May 2018:

527 kcal

Fat: 12.59g | Prot: 36.35g | Carbs: 65.68g. Breakfast: Свиная Корейка (Вырезка, Постная), Колос-Пром Бездрожжевой Хлеб Заварной "Ефимовский", Помидоры, Куриная Печень, Макароны Отварные. Lunch: Гороховый Суп. more...

671 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 25 minutes, Apple Health - 23 hours and 35 minutes. more...

Losing 6.3 kg a Week

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альфейка's Weight History

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альфейка's Journal, 25 May 18

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альфейка's Weight History