Weigh In record (no journal entry) for 30 June 2017
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66.5 kg
Lost so far: 0 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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1184 kcal
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Fat: 37.80g | Prot: 71.94g | Carbs: 134.23g.
Breakfast: Lay's Batata Frita Clássica. Lunch: Arroz Branco (Cozido), Batatas (sem Casca, com Sal, Fervido), Camil Feijão Branco, Peito de Frango. Dinner: LeBon Peito de Frango Empanado, Habib's Batata Frita, Arroz Branco. Snacks/Other: Danette Chocolate Ao Leite. more...
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1989 kcal
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Exercise:
Bike Machine (Cycling) - 25 minutes, Esteira - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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