Weigh In record (no journal entry) for 19 July 2012
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105.2 kg
Lost so far: 18.1 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1080 kcal
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Fat: 43.12g | Prot: 86.46g | Carbs: 86.79g.
Breakfast: Coffee, Cream Substitute (Powdered) , Original Recipe Breakfast Sausage, No Calorie Sweetener. Lunch: Light Fat Free Pineapple Upside-Down Cake Yogurt, Sundried Tomato & Basil Seasoned Tuna Medley, Premium Salmon Patties. Dinner: Tea Unsweetened, Cabbage, Ground Turkey (Cooked), Traditional Pasta Sauce. Snacks/Other: Pure Almond Milk - Dark Chocolate, Whole Dill Pickles, Nectarines , Plums . more...
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Losing 0.6 kg a Week
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Kevinharvey's Weight History
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