|
pelan2 menuju yg diinginkan
|
69.3 kg
Lost so far: 11.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1311 kcal
|
Fat: 44.57g | Prot: 81.47g | Carbs: 152.36g.
Breakfast: Sawi Dimasak (dari Segar), Nasi Putih, Tempe Orek. Dinner: Dada Ayam, Minyak Ikan Salmon, Tahu Isi, Daging Paha dan Kulit Ayam (Ayam Pedaging), Sawi, Nasi Putih, Pepaya. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
eri bejo's Weight History
|