pelan2 menuju yg diinginkan
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69.3 kg
Lost so far: 11.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1311 kcal
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Fat: 44.57g | Prot: 81.47g | Carbs: 152.36g.
Breakfast: Sawi Dimasak (dari Segar), Nasi Putih, Tempe Orek. Dinner: Dada Ayam, Minyak Ikan Salmon, Tahu Isi, Daging Paha dan Kulit Ayam (Ayam Pedaging), Sawi, Nasi Putih, Pepaya. more...
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Losing 4.9 kg a Week
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eri bejo's Weight History
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