Weigh In record (no journal entry) for 24 May 2018
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56.4 kg
Lost so far: 0 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1245 kcal
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Fat: 57.88g | Prot: 37.45g | Carbs: 154.44g.
Breakfast: Сливочное Масло, Льняные Семена, Геркулес Каша Овсяная, Alpro Кокосовое Молоко. Lunch: Пралине, Грецкие Орехи, Ehrmann Йогурт Греческий, Starbucks Кокосовое Молоко, Клубника, Банан, Перекресток Авокадо . Dinner: Dr. Korner Хлебцы Рисовые, Valio Сыр 9%. Snacks/Other: Черешня, Красное Яблоко. more...
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2153 kcal
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Exercise:
Abdominal (Sit Ups) - 5 minutes, Standing - 20 minutes, Walking (moderate) - 5/kph - 20 minutes, Stretching (yoga) - 5 minutes, Running (jogging) - 8/kph - 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 50 minutes, Sitting - 5 hours, Treadmill - 50 minutes. more...
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Losing 0.7 kg a Week
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Kseniya_1990's Weight History
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